Download 4 Free, Easy Recipes

Inside the free recipe guide

  • Easy breakfasts you can prep ahead

  • Simple snacks for busy days

  • Comfort style treats that still feel balanced

  • No complicated ingredients or long prep times

Kate’s Famous Energy Bites

Packed with healthy fats, protein, and fiber, this recipe delivers a quick boost of feel-good energy to keep you going—without the crash. Perfect for busy days when you need something nourishing and satisfying, fast.

Single- Serve Pineapple Upside- Down Cake

A soft, sunny little cake that comes together fast—no mixer, no stress. Pineapple adds natural sweetness and a bit of vitamin C, while the light cake keeps it satisfying without being too much. It’s comfort food for the days when you just need a quiet, easy win.

McGriddle Muffins

Sweet, savory, and easy to grab on the go, these protein-packed muffins bring all the cozy breakfast vibes without slowing you down. With sausage, cheese, and a touch of maple, they’re perfect for busy mornings when you need something filling, warm, and ready fast.

Crock Pot Cinnamon Roll Casserole

A cozy, hands-off breakfast for busy mornings when you want something warm and filling—without standing at the stove. This slow-cooker version keeps it simple, while still delivering that soft, cinnamon-roll comfort that feels like a win.

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